When most people think of sushi, they imagine fresh fish, delicate rice, and beautiful presentation. But what many may not realize is that sushi—when prepared with traditional techniques and premium ingredients—can also be one of the healthiest meals available. For seafood lovers in Thailand looking for a wellness-forward dining experience, Yuzu Omakase in Bangkok’s Siam Square offers the perfect fusion of nutrition, luxury, and flavor.

Whether you're pursuing clean eating, watching your intake of refined ingredients, or simply love the fresh, natural taste of high-quality seafood, sushi at Yuzu is not just a culinary experience—it’s a health-conscious lifestyle choice.

🥢 Why Sushi Is Considered a Healthy Meal

Sushi has long been celebrated in Japanese cuisine not just for its flavor, but for its balance. True sushi—especially Edomae-style omakase—is low in processed fats, high in lean protein, and rich in vitamins, minerals, and omega-3 fatty acids.

✦ Health Highlights of Traditional Sushi:

Lean Protein: Fish like tuna, snapper, and flounder offer high-quality protein without the heaviness of red meat.

Omega-3s: Fatty fish such as Otoro (bluefin tuna belly) and Nodoguro provide heart-healthy omega-3 fatty acids.

Low Saturated Fat: Sushi is naturally low in saturated fat, especially when compared to Western-style meals.

Whole Ingredients: Traditional sushi uses minimal oil, sugar, or additives—keeping the ingredients as close to their natural state as possible.

Antioxidants: Ingredients like wasabi, shiso leaf, yuzu peel, and seaweed are rich in anti-inflammatory and immune-boosting properties.

When prepared correctly, sushi is not just light and satisfying—it supports wellness, energy, and longevity.

🌊 Yuzu Omakase: Clean Eating Meets Culinary Art

At Yuzu Omakase, our focus on wellness goes beyond trends. Every ingredient we serve is carefully chosen to provide not only peak flavor, but also the cleanest, freshest, and most balanced nutrition possible.

🔍 What Makes Yuzu a Wellness-Conscious Choice?

✅ Sourced From the Source

We fly in our seafood several times a week from Toyosu Market, Hokkaido, Kyushu, and other pristine waters around Japan. This ensures:

Maximum freshness

Minimal need for processing

No preservatives or chemicals

✅ Minimal Intervention, Maximum Purity

Yuzu Omakase follows the Edomae tradition: lightly curing, aging, or marinating ingredients without masking their natural character. This means:

Less sodium than heavily seasoned Western-style sushi

Low added sugar or oils

Ingredients served in their most natural, nutrient-rich state

✅ Balanced, Portion-Controlled Courses

Each omakase experience is structured for flow and satiety—starting light and building in flavor. This allows guests to feel fully satisfied without overindulgence, reducing bloating and overconsumption.

✅ No Processed Carbs or Artificial Additives

Our shari rice (sushi rice) is seasoned gently with a house-blended vinegar mix—containing no MSG or artificial sweeteners. We also serve:

Real wasabi root (not imitation paste)

Natural soy blends made in-house

Minimal starches and sauces, for clean digestion

💡 Health Benefits of Yuzu’s Most Popular Ingredients

Let’s take a closer look at the specific nutritional benefits of the premium ingredients featured across our omakase courses:

🐟 Bluefin Tuna (Akami, Chutoro, Otoro)

High in protein

Excellent source of Omega-3 fatty acids

Contains B12, selenium, and vitamin D

🐚 Nodoguro (Blackthroat Seaperch)

Rich in collagen and healthy fats

Supports joint health and skin elasticity

🦐 Shiro Ebi (White Shrimp)

Low in calories, high in protein

Contains iodine and vitamin B12

🐄 A5 Kagoshima Wagyu (served in small, balanced portions)

Contains CLA (conjugated linoleic acid), a heart-healthy fat

High in B vitamins and iron

🟠 Ikura (Salmon Roe) & Uni (Sea Urchin)

Packed with Omega-3s and antioxidants

Supports cognitive health and vision

High in protein and vitamin A

🍊 Yuzu Peel & Sudachi Citrus

Naturally detoxifying

Boosts immunity

Enhances digestion

🌿 Shiso Leaf, Wasabi, and Seaweed

Anti-inflammatory

High in antioxidants and minerals like iodine and calcium

Naturally antibacterial (a traditional benefit in raw fish dishes)

🍱 Wellness in Every Course: How Our Menus Support a Healthy Lifestyle

Whether you’re choosing the Omakase 3500 for a lighter evening or indulging in The Symphony (20,000 THB), each course is designed to be mindful and nourishing.

✨ How Yuzu Omakase Courses Support Well-Being:

Course	Health-Focused Elements
Omakase 3500	Lightest course, lean cuts, minimal fat, perfect for clean eating.
Omakase 5500	Includes omega-rich fish like chutoro and seasonal steamed dishes.
Omakase 7500	Features nutrient-dense items like uni, ikura, and premium shellfish.
Omakase 9500+	Adds collagen-rich nodoguro, anti-inflammatory wasabi, and yuzu-infused sauces.
The Symphony	Combines rare ingredients with high nutritional value—balanced over 12+ courses.

🧘‍♀️ More Than a Meal: A Mindful Experience

Dining at Yuzu Omakase is not only good for the body—it’s a restorative experience for the mind.

Minimalist interiors reduce sensory overload

Calm, unhurried service encourages mindful eating

Chef-led pacing prevents overeating

No deep-fried dishes or processed sides

In a fast-paced world, a Yuzu meal is a moment to slow down, breathe, and nourish your senses.

📍 Why Sushi Lovers in Thailand Choose Yuzu Omakase

Yuzu Omakase stands at the intersection of well-being and luxury. For seafood lovers who care about quality, health, and conscious consumption, we offer:

✅ Clean protein from the world’s top seafood markets

✅ A balanced meal experience with no artificial extras

✅ Digestive-friendly dishes ideal for lunch or light dinners

✅ Low-carb, gluten-free-friendly options

✅ A relaxing atmosphere ideal for body and mind

🎟️ Reserve Your Healthy, Flavorful Journey Today

Experience a meal that satisfies without compromise. Discover why Yuzu Omakase is a destination for fine dining that supports your well-being.

📍 Address: 258/9-10 Siam Square Soi 3, 2F Pathumwan, Bangkok
📞 Phone: 063-898-8989
🌐 Website: www.yuzuomakase.com

Indulge without guilt. Nourish with intention. Sushi as it’s meant to be—only at Yuzu Omakase.