Gastronomic Pleasure, Guilt-Free : Yuzu Omakase’s Healthy Indulgences

At Yuzu Omakase, we believe that indulgence and well-being can go hand in hand. Our menu is designed to provide a guilt-free gastronomic experience, where every bite is a celebration of flavor without compromising on nutrition. From fresh seafood to meticulously sourced ingredients, Yuzu Omakase offers a dining experience that is both healthy and indulgent. Join us as we explore our healthy menu offerings, highlighting the nutritious benefits of our dishes and how they contribute to a balanced lifestyle.

Well-Being 2024 May 27


The Philosophy of Healthy Indulgence

Yuzu Omakase's commitment to healthy dining is rooted in the Japanese philosophy of balance and harmony. We aim to create dishes that nourish both the body and the soul, combining the freshest ingredients with traditional cooking techniques to ensure that every meal is a wholesome experience.

Fresh, High-Quality Ingredients

The foundation of our healthy menu lies in the quality of our ingredients. We source the finest seafood, vegetables, and grains, prioritizing freshness and nutritional value. Our chefs work closely with local farmers and suppliers to ensure that we receive the best produce available, which not only supports local agriculture but also guarantees the freshness and flavor of our dishes.

Nutritional Balance

Our menu is designed to provide a balanced diet, incorporating a variety of nutrients essential for a healthy lifestyle. We focus on dishes that are rich in vitamins, minerals, and healthy fats, ensuring that our guests receive a well-rounded meal that supports their overall well-being.

Signature Healthy Dishes

Yuzu Omakase offers a range of dishes that are both delicious and nutritious. Here are some of our signature healthy offerings


Sashimi Selection

Our sashimi selection features a variety of fresh, raw fish that is rich in omega-3 fatty acids, which are essential for heart health. Each slice of fish is carefully cut to preserve its natural flavor and texture, offering a pure and refreshing taste that is both satisfying and beneficial for your health.

Madai (Red Snapper)

  • Known for its delicate flavor and firm texture, Madai is a rich source of protein and omega-3 fatty acids.

Shima Aji (Striped Jack)

  • This fish offers a buttery texture and mild flavor, packed with essential nutrients like vitamin D and B vitamins.

Botan Ebi (Spot Prawn)

  • Botan Ebi is prized for its sweet flavor and tender texture. It is also low in calories and high in protein, making it an excellent choice for a healthy diet.

Grilled Dishes

Our grilled dishes are prepared with minimal oil, allowing the natural flavors of the ingredients to shine through while keeping the calorie count low. Grilling also helps retain the nutrients in the food, making it a healthy cooking method.

Grilled Otoro + Crispy Iberico

  • This dish combines the rich, melt-in-your-mouth texture of otoro (fatty tuna belly) with the crispy, savory flavors of Iberico ham. It is a perfect balance of indulgence and health, offering a high dose of healthy fats and protein.

Kinki Sushi

  • Featuring the prized Kinki fish, known for its rich flavor and tender texture, this sushi is prepared with precision and care. It is low in calories and high in protein, making it a nutritious and satisfying choice.

Vegetables and Plant-Based Options

We also offer a variety of vegetable-based dishes that are packed with vitamins, minerals, and antioxidants. These dishes are not only delicious but also provide numerous health benefits, contributing to a balanced and nutritious diet.

Freeze Dried Vegetable with Liquid Nitrogen

  • This innovative dish preserves the nutrients of the vegetables while offering a unique texture and flavor. It is a fun and healthy way to enjoy your greens.

Zuwai Tofu Tempura Caviar

  • A vegetarian delight, this dish combines the creamy texture of tofu with the rich flavor of caviar. It is a great source of protein and essential nutrients, perfect for those looking for a plant-based option.

Chawanmushi Truffle

  • This traditional Japanese egg custard is infused with the earthy aroma of truffle, offering a delicate balance of flavors and textures. It is high in protein and low in calories, making it a healthy and satisfying choice.

The Benefits of Eating at Yuzu Omakase

Dining at Yuzu Omakase offers numerous health benefits, thanks to our commitment to quality ingredients and balanced nutrition. Here are some of the key benefits

Heart Health

Many of our dishes are rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation and lowering blood pressure. Our sashimi selection, in particular, is an excellent source of these essential fats.

Weight Management

Our menu features a variety of low-calorie, high-protein options that can help with weight management. The use of fresh, unprocessed ingredients and healthy cooking methods ensures that you can enjoy a satisfying meal without the guilt.

Immune Support

Our dishes are packed with vitamins and minerals that support a healthy immune system. Fresh vegetables, seafood, and plant-based options provide essential nutrients that help boost your body's natural defenses.

Mental Well-Being

A balanced diet is crucial for mental well-being, and our menu is designed to provide the nutrients needed for optimal brain function. The omega-3 fatty acids in our seafood, for example, are known to support cognitive health and reduce the risk of depression.

Creating a Tranquil Dining Experience

At Yuzu Omakase, we believe that the environment in which you dine is just as important as the food itself. Our restaurant is designed to provide a tranquil and relaxing atmosphere, allowing you to unwind and enjoy your meal in peace.

Serene Ambiance

Our interior design reflects the simplicity and elegance of Japanese aesthetics, with clean lines, natural materials, and soft lighting. This creates a calming environment that enhances the dining experience and allows you to fully appreciate the flavors and textures of our dishes.

Attentive Service

Our staff is dedicated to providing exceptional service, ensuring that every aspect of your dining experience is perfect. From the moment you walk in, you will be treated with the utmost care and attention, making your visit to Yuzu Omakase a truly memorable one.


Yuzu Omakase is more than just a restaurant; it is a celebration of healthy, delicious dining. Our commitment to quality ingredients, balanced nutrition, and innovative culinary techniques ensures that every meal is a gastronomic pleasure without the guilt. Join us at Yuzu Omakase and experience the best of Japanese cuisine in a serene and elegant setting.





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