In today’s fast-paced world, health and wellness have become a top priority for discerning diners. But finding a dining experience that feels both indulgent and health-aligned can be a rare thing—unless you're seated at the counter at Yuzu Omakase Thailand.

Located in Bangkok’s premier lifestyle destination, Siam Square, Yuzu Omakase is redefining the concept of sushi in Thailand. It’s not just about flavor. It’s about balance—between taste and nutrition, tradition and innovation, indulgence and mindfulness.

At Yuzu, every dish is a lesson in equilibrium. From the choice of rice to the texture of the fish to the delicate garnish of microgreens, the result is an experience that nurtures both body and soul.

🍣 The Structure of a Balanced Sushi Dish

The magic of sushi lies in its simplicity. But at Yuzu, simplicity is engineered through decades of discipline and cultural knowledge.

Each component in a sushi dish contributes something essential—not just in flavor, but in nutrition:

Element	Function	Nutritional Benefit
Fish (or seafood)	Protein source	Lean, high-quality protein; Omega-3 fatty acids; B12 and selenium
Sushi rice	Energy base	Slow-digesting carbohydrates; seasoned with akazu vinegar, which supports digestion
Microgreens / garnishes	Vital nutrients & flavor	Antioxidants, chlorophyll, and digestive support from shiso, daikon, yuzu zest, and more
Seaweed / nori	Mineral-rich wrapping	Iodine, iron, vitamin K, and fiber

The result is a dish that feels complete—never heavy, never underwhelming. Just naturally balanced nutrition, served with elegance.

🧘 Why Sushi Is the Ultimate Wellness Cuisine

There’s a reason traditional Japanese diets are consistently associated with long life and vitality. Sushi, in its purest form, is one of the few fine-dining formats where each ingredient serves both culinary and nutritional purpose.

At Yuzu, this philosophy is alive in every course.

Wellness highlights of Yuzu’s sushi dishes:

• 🌿 Minimal oil, no added fat — most dishes are raw or lightly torched


• 🐟 Sustainable, lean fish — aji, suzuki, kinmedai, ishidai, and more


• 🌾 Red vinegar rice (akazu) — fermented with amino acid-rich akazu instead of sugar-heavy mixes


• 🧂 Natural seasoning — Himalayan salt, kombu, citrus, aged soy sauce


• 🌸 Seasonal garnishes — from pickled sakura petals to shaved daikon for detox and fiber



This is functional food wrapped in fine-dining form. Every bite supports the body while satisfying the senses.

🐟 Clean Protein: The Power of Fresh Seafood

The centerpiece of every sushi course is the fish. And at Yuzu, that fish is sourced daily from the most pristine waters of Japan, including:

• Hokkaido for uni and scallops


• Kyushu for ishidai (striped beakfish)


• Toyosu Market in Tokyo for otoro and kinmedai


• Seasonal catches like sanma, buri, and nodoguro



These are not just delicacies—they are dense sources of lean protein, essential fatty acids, and trace minerals.

Health benefits of clean sushi-grade fish:

• Supports muscle maintenance and repair


• Boosts brain health and cognitive clarity


• Reduces inflammation and supports heart health



Naturally low in saturated fat and calories



At Yuzu, fish is never over-handled. There is no batter, no cream, no heavy sauce. It is allowed to shine—and in doing so, supports your wellness from the inside out.

🍚 Rice as a Foundation: Akazu and Digestive Wellness

Unlike conventional sushi rice, which is often sweetened with sugar and rice vinegar, Yuzu uses akazu, a traditional red vinegar aged from sake lees.

Akazu rice delivers:

• A subtle, savory flavor


• Lower glycemic index than sugar-seasoned rice


• Natural amino acids for gut health


• A better nutritional profile for those watching sugar intake



Combined with expertly portioned servings, Yuzu’s rice contributes energy without bloating—essential for those seeking a balanced, mindful dining experience.

🌱 Microgreens, Herbs & Edible Beauty: The Silent Superfoods

A small garnish may look decorative—but at Yuzu, each leaf, flower, or zest is there for a reason.

Commonly used micro-ingredients and their benefits:

• Shiso (perilla leaf): anti-inflammatory, supports digestion, high in calcium


• Yuzu zest: antioxidant-rich, promotes circulation and boosts immunity


• Daikon: natural detoxifier, supports liver health and digestion


• Wasabi root: antibacterial, supports respiratory health

• Seaweed: rich in iodine, magnesium, and prebiotic fiber



These garnishes don’t just complete the look of the dish—they complete its nutritional profile. Balanced dishes are not just protein and carbs. At Yuzu, they’re a botanical composition designed to serve both flavor and function.

🧩 Holistic Wellness on the Plate

What does “nutritional harmony” really mean?

At Yuzu, it means:

• Balanced macronutrients in every dish


• Portions that encourage satiety without overindulgence


• Fresh, raw ingredients rich in living enzymes


• Presentation that engages the senses and supports mindful eating



You’ll leave satiated, energized, and aligned, rather than sluggish or overfed. It’s no accident—it’s the result of centuries of Japanese culinary wisdom, executed with modern awareness.

🛋️ Designed for Wellness Seekers and Food Lovers Alike

Whether you're a:

• Wellness-minded executive


• Athlete on a clean eating regimen


• Traveler prioritizing health while dining abroad


• Couple seeking a light, romantic dining experience


• Food enthusiast curious about the nutrition behind the art



...Yuzu Omakase Thailand is your ideal table.

Each meal becomes a meditation in texture, temperature, and nutritional care. Dining here is a wellness ritual you look forward to—not a cheat meal or an exception.

📍 Join Us for Balanced Living at Yuzu Omakase Thailand

📍 Yuzu Omakase Thailand
 2F, 258/9-10 Siam Square Soi 3, Pathumwan, Bangkok
 📞 Phone: 063-898-8989
 🌐 Website: www.yuzuomakase.com

Reserve your seat in advance for a health-focused dining experience that’s as nourishing as it is luxurious. Private rooms and chef consultations available for dietary-specific requests.

🏆 Why Yuzu Is Bangkok’s Benchmark for Wellness Dining

In a world of fads and extremes, Yuzu stays grounded in what works: balance, purity, and respect for the ingredient.

It’s where:

• Simplicity becomes sophistication


• Wellness becomes pleasure


• Nutrition becomes a daily art



If your lifestyle calls for balance, let your next meal reflect it—at Yuzu Omakase Thailand, where holistic health and haute cuisine meet.